Join guest teacher Alysha Pfeiffer for a luxurious practice of relieving stress and tension in the body and mind. Restorative yoga can reduce the discomfort of aches in the body while simultaneously calming the mind. Lounging on supportive piles of bolsters and blankets melts away tightness in the muscles and sets up the ideal circumstances for the nervous system to let go. This class, which is open to any level of practitioner, includes reiki (energy healing work) as well as breath awareness, and concludes with a quartz crystal bowl meditation.
Date: Sunday, October 20, 2019
Time: 4-6pm
Cost: $30 (space is limited)
Learn more about Alysha!
Alysha is a dog mama that loves podcasts, chocolate with peanut butter, bubble baths, and being out in nature. Since 2004 she has been sharing her passion for self care through teaching yoga. Alysha enjoys leading others towards feeling better through finding their voice and their breath, reconnecting with their body, and learning how to meditate in a way that is simple and accessible.
Alysha completed her first 200 Hour Teacher Training Program at The White Lotus Foundation in Santa Barbara CA. She then returned to White Lotus the following year and completed the Advanced Teacher Training Program with Ganga White and Tracey Rich. She also completed a 200 Hour Teacher Training Program with Naime Jezzeny and Sue Elkind (DIG Yoga) and several Restorative Yoga trainings with Judith Lasater and Jillian Pransky.
Some of the additional teachers Alysha enjoys studying with and has trained under include Seane Corn (Flow Yoga), Jason Crandell, and Stephanie Snyder (Vinyasa Yoga).
In 2017 Alysha became a doTERRA essential oils Wellness Advocate. This has given her the privilege to share her enthusiasm and knowledge of these gifts from the earth with families all over the country. She feels that it is an honor to guide others towards more natural solutions for their health and in their homes. And that she is here to remind us all of the power and intuition that lies within us and to help us build the faith and courage we need to always allow the light within our hearts to guide us in everything that we do.