Put down what you’re carrying and kick up your feet to relax with Marie and Anna! Together, Marie and Anna, love to cultivate an experience that feels deeply nurturing.

Marie will walk you thru a calming, relaxing restorative class, while Anna will offer reflexology.

Many of us find ourselves on our feet or with our feet in restricting shoes all day or using repetitive movement with the hands and stress can manifest in the feet and hands.

Reflexology is a unique bodywork practice that involves applying different amounts of pressure to prescribed reflex points of various body parts such as hands, feet, or ears. This treatment is based on a conception that these areas of reflex points, especially the ones that are on the foot, are associated with certain other body structures and is well known for evoking a self-healing response and also for accelerating the functionality of the nervous system. Reflexology retains a balance in the energy flow throughout the body by applying pressure on the reflex points and is hence, known to be a pressure-point massage and not just a foot massage.The benefits of reflexology include its ability to stimulate nerve function, increase energy, stimulate circulation, induce a deep state of relaxation, eliminate toxins, stimulate the central nervous system and more.

Sunday, November 17 at 6-7:30pm

Exchange: $50