Feel energized and empowered for this fun workshop!

Join Scott for a workshop that will teach you everything you need to know about handstands!

This Handstand Workshop is for EVERYONE! Plank is our starting position. Look, you are already doing a hand balance! Add on the hips and the legs…handstand!!

For those of you that have never done a handstand, Scott will give you a plan of action to start your practice. Trying to improve your inversion practice? We got ya! Exercises and drills to get up and stay up are waiting for you. Looking to create balance? The breath, the core, and proper alignment will get you there!

The mantra is, “ Be as prepared as possible, so you can be as spontaneous as possible!”

Scott will teach you how to get up, how to stay up, and you will leave with a full complement of fun drills to get you UP! You can do handstand on a chair, at the wall, in the middle of the room - lots of modifications offered!

Turn your body upside down to get out of your head and back into your heart! Explore all the possibilities in your body when you stand on your hands! Kick your feet up and have a good time!

Date: Saturday, March 8

Time: 10:30am-12:30p

Cost: $30

Location: YOGA B YOGA, 1120 Centre Turnpike, Orwigsburg